In order to help you achieve your fitness goals, Body workout fitness provides a complete selection of equipment and classes. All members are given a fitness evaluation, program design, and add on personal training session with one of our trainers, In addition, given the overwhelming evidence, it seems obvious that we should all be physically active. It's essential if you want to live a healthy and fulfilling life into old age. We offer training in a wide variety of specialties and are always available to provide instruction in the correct use of all of our equipment.
It's medically proven that people who do regular physical activity have:
- Up to a 35% lower risk of coronary heart disease and stroke
- Up to a 50% lower risk of type 2 diabetes
- Up to a 50% lower risk of colon cancer
- Up to a 20% lower risk of breast cancer
- A 30% lower risk of early death
- Up to an 83% lower risk of osteoarthritis
- Up to a 68% lower risk of hip fracture
- A 30% lower risk of falls (among older adults)
- Up to a 30% lower risk of depression
- Up to a 30% lower risk of dementia
Our experienced staff designs custom programs, ensuring success. We motivate, educate, and challenge you to be your best!
Try New Activities
Body workout provides individual introduction sessions for any of our class formats. Try Pilates, kick boxing, stepper, TRX or yoga and we will get you ready to move smoothly into the class.
Starting with your Fitness Evaluation, we guide you in using exercise to improve your everyday health. Exercise prescription can lower blood pressure, combat osteo-arthritis, rehab injuries, correct muscle imbalance, and reduce pain.
Learn To Relax
Try stretching and we will provide massage service to clear your mind and reduce tension, and unwind after a hard workout or a long day.