BODY WORKOUT FITNESS PROFESSIONAL INSTRUCTORS PROVIDES YOU GOOD RESULTS AND HELP IN Reaching and maintaining a healthy weight WITH DIET COUNSELLING AND EXERCISES. It’s important for overall health and can help you MAINTAINING YOUR BODY

Energy balance is important for maintaining a healthy weight. The amount of energy or calories you get from food and drinks (energy IN) is balanced with the energy your body uses for things like breathing, digesting, and being physically active (energy OUT)


  • The same amount of energy IN and energy OUT over time = weight stays the same (energy balance)
  • More energy IN than OUT over time = weight gain
  • More energy OUT than IN over time = weight loss
  • To maintain a healthy weight, your energy IN and OUT don’t have to balance exactly every day. It’s the balance over time that helps you maintain a healthy weight.

You can reach and maintain a healthy weight if you:

  • Follow a healthy diet AND EXERCISES, and if you are overweight or obese, reduce your daily intake by 500 calories for weight loss
  • Are physically active
  • Limit the time you spend being physically inactive

Calculate your BMI

View BMI Class
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity