Weight management is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake. Developing healthy eating habits while using tips that will keep us fuller longer can be useful tools in weight management. Knowing what your body needs is important to weight management and can control overconsumption and underconsumption of food.

Weight Gain:

Weight gain is an increase in body weight. This can be either an increase in muscle mass, fat deposits, or excess fluids such as water. When it comes to working out at the gym, it is many a man's goal to gain weight or "bulk up" as it is commonly called. For some this process is easy, but other people struggle to gain even the slightest bit of weight. It really all comes down to a well thought out game plan in the end.

Our personal training and nutrition team will help you to understand weight gain system.

Weight Gain plan
  • Personal training
  • Diet counselling
  • Body composition fitness score
  • Inch gain measurement

Calculate your BMI

View BMI Class
View BMI Class
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity