Weight management is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake. Developing healthy eating habits while using tips that will keep us fuller longer can be useful tools in weight management. Knowing what your body needs is important to weight management and can control overconsumption and underconsumption of food.

Weight loss:

It is performed for various reasons, including strengthening muscles and cardiovascular system. When it comes to successful and lasting weight loss, eating well is only part of the battle. Physical activity will help inch you closer to your goal by both burning calories and building muscle. However, this isn’t the only reason to make exercise part of your day-to-day life. Exercise decreases stress, prevents disease, and simply makes you feel better.

Our personal training and nutrition team will help you to understand weight loss system.


Weight loss plan
  • PERSONAL TRAINING
  • DIET COUNSELLING
  • BODY COMPOSITION ANALYSIS TEST
  • INCH LOSS BODY MEASUREMENT

Calculate your BMI

View BMI Class
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity